skmbeach's Journal, 09 January 2012

220.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 83.54g | Prot: 68.61g | Carb: 166.67g.   Breakfast: Steak Quesadilla. Lunch: Refried Beans (Canned), Steak Quesadilla, Diet Coke with Splenda. Dinner: 40% Less Fat Center Cut Bacon, Plain Waffle, Sugar Free Pancake & Waffle Syrup. Snacks/Other: HEATH MINIATURE SIZE. more...

2965 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...