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skmbeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 1432 * 90%
fat: 48.44g
|
protein: 46.66g
|
carbs: 231.98g
- -
February 2012
Mon 13th: 890 * 56%
fat: 40.64g
|
protein: 22.36g
|
carbs: 109.88g
- -
Thu 9th: 1101 * 69%
fat: 53.04g
|
protein: 18.03g
|
carbs: 131.99g
- -
Tue 7th: 2172 * 136%
fat: 113.43g
|
protein: 45.78g
|
carbs: 242.27g
- -
Mon 6th: 1055 * 66%
fat: 51.32g
|
protein: 16.18g
|
carbs: 134.94g
- -
Sun 5th: 1772 * 111%
fat: 102.67g
|
protein: 40.97g
|
carbs: 177.43g
- -
Sat 4th: 1115 * 70%
fat: 58.32g
|
protein: 49.18g
|
carbs: 100.94g
- -
Fri 3rd: 1818 * 114%
fat: 105.82g
|
protein: 56.18g
|
carbs: 155.69g
- -
Thu 2nd: 1517 * 95%
fat: 79.71g
|
protein: 32.39g
|
carbs: 171.33g
2952*  1435
Wed 1st: 1739 * 109%
fat: 75.99g
|
protein: 30.68g
|
carbs: 236.60g
2952*  1213
January 2012
Tue 31st: 1637 * 102%
fat: 81.22g
|
protein: 69.37g
|
carbs: 161.60g
2952*  1315
Mon 30th: 1045 * 65%
fat: 49.32g
|
protein: 20.18g
|
carbs: 131.94g
2952*  1907
Sun 29th: 1005 * 63%
fat: 39.32g
|
protein: 31.18g
|
carbs: 133.94g
- -
Sat 28th: 1761 * 110%
fat: 58.47g
|
protein: 62.85g
|
carbs: 236.05g
- -
Fri 27th: 1255 * 78%
fat: 51.78g
|
protein: 66.39g
|
carbs: 131.58g
2952*  1697
Thu 26th: 1211 * 76%
fat: 25.04g
|
protein: 21.03g
|
carbs: 210.99g
2952*  1741
Wed 25th: 1661 * 104%
fat: 71.13g
|
protein: 69.62g
|
carbs: 178.12g
2952*  1291
Tue 24th: 1563 * 98%
fat: 68.50g
|
protein: 47.50g
|
carbs: 187.26g
2952*  1389
Mon 23rd: 2123 * 133%
fat: 83.50g
|
protein: 59.50g
|
carbs: 282.26g
2952*  829
Sun 22nd: 1466 * 77%
fat: 65.22g
|
protein: 59.85g
|
carbs: 162.05g
2431*  965

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