Weigh In record (no journal entry) for 09 January 2012
|
241.6 lb
Lost so far: 0.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
2447 kcal
|
Fat: 103.86g | Prot: 117.80g | Carb: 246.96g.
Breakfast: McDonald's sausage patty, McDonald's scrabbled eggs. Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Low Calorie Italian Salad Dressing. Dinner: Sweet Corn Cake Mix, Snow or Sugar Snap Peas, Chicken Parmesan Cutlets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrishel's weight history
|