ScottColliflower's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

274.8 lb Lost so far: 22.2 lb. Still to go: 84.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1581 kcal

Fat: 32.14g | Prot: 112.40g | Carb: 152.63g. Breakfast: apple, Original Coffee Creamer. Lunch: Chicken Noodle Soup. Dinner: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thigh, White Rice (Medium-Grain, Cooked), JFC FURIKAKA NORI FUMI. more...

3367 kcal

Activities & Exercise: s - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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ScottColliflower's Journal, 09 January 2012

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