Weigh In record (no journal entry) for 09 January 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1619 kcal
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Fat: 64.94g | Prot: 80.71g | Carb: 185.72g.
Breakfast: egg beaters. Lunch: ken's balsamic light dressing, red peppers, cucumbers, romaine lettuce, turkey burger. Dinner: cheese risotto. Snacks/Other: peanut butter skippy, carrots, hummus, grapes, bananas, Trail Mix Nut & Chocolate. more...
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losing 4.2 lb a week
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