eadams08's Journal, 08 January 2012

145.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 42.21g | Prot: 56.48g | Carb: 172.82g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: whole wheat pitz bread, grapes, mayo reduced fat, turkey burger. Snacks/Other: Trail Mix Nut & Chocolate, goldfish cheddar, triscuit pepper, carrots, Roasted Red Pepper Hummus. more...

1768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...