eadams08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 16th: 974 * 81%
fat: 25.20g
|
protein: 43.27g
|
carbs: 149.98g
- -
October 2012
Mon 15th: 614 * 51%
fat: 22.66g
|
protein: 37.88g
|
carbs: 69.94g
- -
June 2012
Wed 6th: 827 * 69%
fat: 27.61g
|
protein: 30.81g
|
carbs: 124.71g
- -
March 2012
Mon 26th: 483 * 40%
fat: 5.14g
|
protein: 49.61g
|
carbs: 61.85g
- -
February 2012
Wed 22nd: 423 * 35%
fat: 12.40g
|
protein: 30.45g
|
carbs: 50.53g
- -
Tue 21st: 1438 * 120%
fat: 44.81g
|
protein: 59.66g
|
carbs: 204.15g
- -
Mon 13th: 229 * 19%
fat: 2.40g
|
protein: 5.35g
|
carbs: 51.77g
- -
Thu 9th: 671 * 56%
fat: 13.09g
|
protein: 50.15g
|
carbs: 94.96g
- -
Tue 7th: 584 * 49%
fat: 14.75g
|
protein: 30.29g
|
carbs: 84.42g
- -
Sat 4th: 100 * 8%
fat: 0.40g
|
protein: 1.60g
|
carbs: 23.93g
- -
Fri 3rd: 1179 * 98%
fat: 23.83g
|
protein: 32.06g
|
carbs: 216.59g
- -
January 2012
Thu 12th: 1301 * 108%
fat: 53.44g
|
protein: 71.78g
|
carbs: 142.65g
- -
Wed 11th: 862 * 72%
fat: 34.65g
|
protein: 61.66g
|
carbs: 79.91g
- -
Tue 10th: 1383 * 115%
fat: 67.81g
|
protein: 91.50g
|
carbs: 113.26g
2016*  633
Mon 9th: 1619 * 135%
fat: 64.94g
|
protein: 80.71g
|
carbs: 185.72g
- -
Sun 8th: 1254 * 104%
fat: 42.21g
|
protein: 56.48g
|
carbs: 172.82g
1768  514
Fri 6th: 880 * 73%
fat: 23.50g
|
protein: 36.00g
|
carbs: 138.00g
- -
Thu 5th: 1580 * 132%
fat: 40.25g
|
protein: 67.30g
|
carbs: 246.91g
- -
Wed 4th: 1375 * 115%
fat: 32.16g
|
protein: 61.02g
|
carbs: 217.41g
1835*  460
Tue 3rd: 1324 * 110%
fat: 59.43g
|
protein: 75.63g
|
carbs: 130.72g
2091*  767

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