| December 2012 |
| Sun 16th: |
974 *
|
81%
|
fat: 25.20g |
| |
protein: 43.27g |
| |
carbs: 149.98g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
614 *
|
51%
|
fat: 22.66g |
| |
protein: 37.88g |
| |
carbs: 69.94g |
|
-
|
-
|
| June 2012 |
| Wed 6th: |
827 *
|
69%
|
fat: 27.61g |
| |
protein: 30.81g |
| |
carbs: 124.71g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
483 *
|
40%
|
fat: 5.14g |
| |
protein: 49.61g |
| |
carbs: 61.85g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
423 *
|
35%
|
fat: 12.40g |
| |
protein: 30.45g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 21st: |
1438 *
|
120%
|
fat: 44.81g |
| |
protein: 59.66g |
| |
carbs: 204.15g |
|
-
|
-
|
| Mon 13th: |
229 *
|
19%
|
fat: 2.40g |
| |
protein: 5.35g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 9th: |
671 *
|
56%
|
fat: 13.09g |
| |
protein: 50.15g |
| |
carbs: 94.96g |
|
-
|
-
|
| Tue 7th: |
584 *
|
49%
|
fat: 14.75g |
| |
protein: 30.29g |
| |
carbs: 84.42g |
|
-
|
-
|
| Sat 4th: |
100 *
|
8%
|
fat: 0.40g |
| |
protein: 1.60g |
| |
carbs: 23.93g |
|
-
|
-
|
| Fri 3rd: |
1179 *
|
98%
|
fat: 23.83g |
| |
protein: 32.06g |
| |
carbs: 216.59g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
1301 *
|
108%
|
fat: 53.44g |
| |
protein: 71.78g |
| |
carbs: 142.65g |
|
-
|
-
|
| Wed 11th: |
862 *
|
72%
|
fat: 34.65g |
| |
protein: 61.66g |
| |
carbs: 79.91g |
|
-
|
-
|
| Tue 10th: |
1383 *
|
115%
|
fat: 67.81g |
| |
protein: 91.50g |
| |
carbs: 113.26g |
|
2016*
|
 633
|
| Mon 9th: |
1619 *
|
135%
|
fat: 64.94g |
| |
protein: 80.71g |
| |
carbs: 185.72g |
|
-
|
-
|
| Sun 8th: |
1254 *
|
104%
|
fat: 42.21g |
| |
protein: 56.48g |
| |
carbs: 172.82g |
|
1768
|
514
|
| Fri 6th: |
880 *
|
73%
|
fat: 23.50g |
| |
protein: 36.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 5th: |
1580 *
|
132%
|
fat: 40.25g |
| |
protein: 67.30g |
| |
carbs: 246.91g |
|
-
|
-
|
| Wed 4th: |
1375 *
|
115%
|
fat: 32.16g |
| |
protein: 61.02g |
| |
carbs: 217.41g |
|
1835*
|
460
|
| Tue 3rd: |
1324 *
|
110%
|
fat: 59.43g |
| |
protein: 75.63g |
| |
carbs: 130.72g |
|
2091*
|
767
|
