shwilson24's Journal, 09 January 2012

230.4 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 73.69g | Prot: 78.15g | Carb: 174.23g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Four Cheese Pizza minis (Smart Ones). Dinner: Ketchup, OREIDA POTATO CRISPERS, Chicken Breast Tenders. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

3291 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...