Weigh In record (no journal entry) for 09 January 2012
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2268 kcal
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Fat: 52.60g | Prot: 148.02g | Carb: 304.63g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Blueberry Greek Yogurt, Crunchy Raisin Bran Cereal, Milk (Nonfat). Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar. more...
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losing 2.8 lb a week
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