ldbark's Journal, 08 January 2012

193.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 50.18g | Prot: 114.85g | Carb: 409.75g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chicken Breast Tenders, Roasted Red Pepper Hummus, Wheat Thins Crackers - Reduced Fat, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Cheese Pizza, Lean Cuisine Baked Cheese Ravioli, Milk (Nonfat), Crunchy Raisin Bran Cereal. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Peanut Butter Cups (Miniatures), Fudge Graham Nutrition Bar. more...

3083 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours. more...