Weigh In record (no journal entry) for 09 January 2012
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1167 kcal
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Fat: 42.35g | Prot: 70.42g | Carb: 113.52g.
Breakfast: Green Tea, Skimmed Milk, Egg. Lunch: Wafer Thin Smoked Ham, Lurpak Spreadable Lighter, Crackerbread, Apples . Dinner: Peach & Pear Yogurt, Turkey Breast Meat. Snacks/Other: Cheese Spread (Triangles), Drinking Chocolate, Spreadable Butter, Kingsmill - Tasty Wholemeal, Clementines. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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