Weigh In record (no journal entry) for 09 January 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1865 kcal
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Fat: 45.20g | Prot: 70.26g | Carb: 308.74g.
Breakfast: Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Vegan Lunch Salad, Banana, maple pumpkin health bars. Dinner: smart balance, rye bread, Organic Lo Mein Noodles, Very Simple Vegetable Soup, Snow or Sugar Snap Peas, Shrimp. Snacks/Other: V-Fusion Peach Mango Juice, asian pear, Mixed Nuts, kiss chocolate. more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Housework - 30 minutes. more...
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gaining 4.7 lb a week
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