Weigh In record (no journal entry) for 16 November 2016
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315.2 lb
Lost so far: 14.8 lb.
Still to go: 90.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2016:
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1968 kcal
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Fat: 92.44g | Prot: 117.67g | Carb: 178.86g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Egg, Owens Fully Cooked Original Pork Sausage Patties, Kraft 2% Milk American Cheese Singles, Publix Classic Salad Mix, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Italian Style Cheese Finely Shredded, Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Carlini Olive Oil, White Flour, Prego Roasted Garlic & Herb Pasta Sauce, Mozzarella Cheese (Whole Milk), Barilla Angel Hair Pasta, Chicken Breast. more...
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losing 0.1 lb a week
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