Weigh In record (no journal entry) for 16 November 2016
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187.9 lb
Lost so far: 3.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1390 kcal
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Fat: 45.92g | Prot: 85.66g | Carb: 167.54g.
Lunch: Cuties Clementines, Driscoll's Blackberries, White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Del Taco Turkey Soft Taco. Snacks/Other: Helados Mexico Premium Fruit Bars, Pop Weaver Light Butter Microwave Popcorn, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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