mikeze71's Journal, 16 November 2016

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 64.33g | Prot: 46.53g | Carb: 211.35g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Star Gran Ragù Classico, Merlot. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cameo Arachidi Tostate e Salate, Coca-Cola Coca-Cola (Lattina). more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...