mikeze71's Journal, 17 November 2016

163.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 66.28g | Prot: 55.32g | Carb: 172.67g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Merivio Ricotta Fresca, certossa Pane a fette, Carote. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Cameo Arachidi Tostate e Salate. more...

1826 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...