dpalpizar's Journal, 16 November 2016

141.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 16.09g | Prot: 26.08g | Carb: 110.90g.   Breakfast: Strawberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Red Table Wine. Snacks/Other: Butter, Italian Bread. more...

2034 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...