Weigh In record (no journal entry) for 02 January 2017
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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152 kcal
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Fat: 9.21g | Prot: 3.14g | Carb: 16.00g.
Breakfast: Espresso Coffee, Trader Joe's Mini Croissants. more...
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gaining 0.4 lb a week
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dpalpizar's weight history
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