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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1531 kcal
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Fat: 98.85g | Prot: 113.07g | Carb: 31.56g.
Breakfast: Metamucil Sugar Free Orange, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Regular Strawberry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Onions, Compliments Extra Large Eggs, Prime Rib. Snacks/Other: Microwave Chocolate Mini Cakes, Saputo Friulano Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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