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Oh mu god! :-( Back to the gym! xXx.
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1741 kcal
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Fat: 51.01g | Prot: 46.42g | Carb: 282.01g.
Breakfast: Tea (Brewed), Crunchy Nut Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mixed salad, hovis brown bread. Dinner: Orange Squash No Added Sugar, Deep Filed Mince & Onion Pies, yorkshire pudding, peas, carrots, broccoli, Cauliflower, potatoes. Snacks/Other: Pomegranate Juice, Lychee, tea, special k bar. more...
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2111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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