jade2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 17th: 113 * 11%
fat: 3.53g
|
protein: 3.47g
|
carbs: 16.46g
- -
January 2022
Tue 18th: 1128 * 94%
fat: 35.70g
|
protein: 41.44g
|
carbs: 155.30g
- -
April 2021
Tue 20th: 970 * 81%
fat: 41.02g
|
protein: 38.17g
|
carbs: 105.93g
2299*  1329
Mon 19th: 787 * 66%
fat: 31.55g
|
protein: 19.20g
|
carbs: 101.04g
2295*  1508
Wed 14th: 1020 * 85%
fat: 31.75g
|
protein: 36.69g
|
carbs: 141.05g
- -
January 2019
Fri 18th: 219 * 18%
fat: 10.70g
|
protein: 6.46g
|
carbs: 23.28g
- -
Thu 17th: 1024 * 85%
fat: 17.36g
|
protein: 29.47g
|
carbs: 185.89g
2071*  1047
Wed 16th: 1187 * 99%
fat: 20.42g
|
protein: 30.50g
|
carbs: 218.43g
2053*  866
Tue 15th: 1051 * 88%
fat: 25.52g
|
protein: 21.60g
|
carbs: 188.04g
2071*  1020
Mon 14th: 1043 * 87%
fat: 30.24g
|
protein: 21.97g
|
carbs: 165.77g
2071*  1028
August 2018
Fri 24th: 714 * 51%
fat: 22.35g
|
protein: 31.31g
|
carbs: 102.43g
1943*  1229
Thu 23rd: 999 * 71%
fat: 17.45g
|
protein: 35.77g
|
carbs: 168.52g
1957*  958
Wed 22nd: 1081 * 77%
fat: 41.57g
|
protein: 34.55g
|
carbs: 146.93g
1957*  876
Tue 21st: 1010 * 72%
fat: 16.75g
|
protein: 39.73g
|
carbs: 164.22g
1957*  947
Mon 20th: 1102 * 79%
fat: 27.81g
|
protein: 34.61g
|
carbs: 178.10g
2047*  945
Fri 17th: 800 * 57%
fat: 25.28g
|
protein: 29.13g
|
carbs: 109.49g
1849*  1049
Thu 16th: 1340 * 96%
fat: 61.95g
|
protein: 25.60g
|
carbs: 177.63g
1971*  631
Wed 15th: 637 * 46%
fat: 15.35g
|
protein: 32.90g
|
carbs: 98.31g
1971*  1334
Tue 14th: 895 * 64%
fat: 34.98g
|
protein: 27.78g
|
carbs: 122.66g
1971*  1076

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