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:-(
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153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1307 kcal
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Fat: 43.01g | Prot: 48.91g | Carb: 185.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Shredded Wheat Cereal (Presweetened). Lunch: Mint Sauce, Mixed Vegetables (Frozen), Roasted Potato, Yorkshire Puddings, Cumberland Sausage. Snacks/Other: Summer Fruit Squash, Snowball, Orange Squash, Diet Coke. more...
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2409 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Driving - 30 minutes, Shopping - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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