Weigh In record (no journal entry) for 09 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1073 kcal
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Fat: 55.09g | Prot: 106.55g | Carb: 28.55g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Stewed Tomatoes, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh, Shirataki Rice (Imitation Rice). Snacks/Other: Corn Puffs Zesty Tomato. more...
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losing 7.0 lb a week
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