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I finally found what works. Portion control and FAT FREE... I eat bread... and all that but I have potion control and I don't use dairy a lot. soo it seems to be working. I haven't worked out yet as I am waiting to get to 105 kg then I will work out, I didn't cut out anything food groups I even allow my self jelly babies here and there... it looks like I have winner.
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236.6 lb
Lost so far: 17.0 lb.
Still to go: 104.3 lb.
Diet followed 100%.
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losing 1.2 lb a week
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