Weigh In record (no journal entry) for 08 January 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1010 kcal
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Fat: 42.00g | Prot: 59.63g | Carb: 112.84g.
Breakfast: Coffee, Wheat Bran Bread, Jam Preserves. Lunch: Coffee, Tangerines (Mandarin Oranges), Sliced Ham (Extra Lean), Olive Oil, Cauliflower. Dinner: Bovino in Gelatina Vegetale, Whole Wheat Bread, Tomatoes, Egg, Mustard, Cauliflower, Olive Oil. Snacks/Other: Tea (Brewed), Apples. more...
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2324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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