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Oops. gikk opp 0,4 i jula.
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1585 kcal
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Fat: 49.67g | Prot: 107.64g | Carb: 176.56g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: Bananas, 100% Whey Protein, Milk (Nonfat), Havre, Margarine, Goat Cheese. Dinner: Garlic Butter, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apples, Havre, Margarine, Goat Cheese. more...
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gaining 0.2 lb a week
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