Weigh In record (no journal entry) for 05 February 2010
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2595 kcal
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Fat: 75.85g | Prot: 133.88g | Carb: 238.67g.
Breakfast: Fat Free Plain Nonfat Yogurt, Blueberries, Soy Milk Creamer, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tejava Premium Unsweetened Iced Tea, Turkey Meatballs. Dinner: Spaghetti & Italian Sausage (Lunch). Snacks/Other: Chocolate Milk Shake, Cranberry-Grape Juice (Bottled), Vodka (90 Proof), Heineken Beer. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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clittleford's weight history
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