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Okay. The last couple of days havent gone too well. I'm going to get back on the diet now!
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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580 kcal
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Fat: 41.17g | Prot: 38.91g | Carb: 14.58g.
Breakfast: cheddar, egg. Lunch: coffee, oli, salt, pepper, lime juice, ham, cheddar, tomato, salad. Snacks/Other: Tea (Brewed). more...
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3664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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