Weigh In record (no journal entry) for 09 January 2012
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217.5 lb
Lost so far: 6.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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686 kcal
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Fat: 34.12g | Prot: 65.03g | Carb: 30.85g.
Breakfast: Side Salad, avocado, Turkey Bacon Omelette For Me. Dinner: onion, green pepper, tomatoe, mexican cheese, romaine lettuce, Steamed or Boiled Shrimp. more...
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3532 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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