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jzarra01

Start Weight:	(03 Feb 13) 233.0 lb
Current Weight:	(03 Feb 13) 233.0 lb
Goal Weight:	145.0 lb

following: Jenny Craig
performance: losing 2.0 lb a week

FatSecret member since: 05 Jan 12

jzarra01's Weight History

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jzarra01's latest member challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
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jzarra01's buddies

	margd1 on diet margd1's own diet
	last weighin: losing 0.1 lb a week

	SierraQuin on diet SierraQuin's own diet
	last weighin: losing 2.3 lb a week

	gbie123 on diet Calorie Count
	last weighin: losing 0.1 lb a week

	RosFig25 on diet Atkins
	buddies only

jzarra01 has 4 buddies

jzarra01's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

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jzarra01's journal

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09 January 2012

Today I completed my first week on the Atkins diet and so far I have lost 8 pounds! I am so excited to be losing weight while enjoying my meals and daily ...

on diet Atkins

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jzarra01's Recent Food & Exercise

	1 serving Market Pantry Fat Free Milk
	1 serving Market Pantry Fat Free Milk
	2 servings Fresh & Easy Chicken Teriyaki and Rice
	Shopping
	Desk Work
	Walking (exercise) - 3.5/mph

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jzarra01's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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jzarra01's Recent Activity

jzarra01's own activity

updated their Food Diary.

jzarra01's Buddies

No recent activity.

Jenny Craig Recent Activity

	me2012wip recorded a weigh in at 191.6 lb.
	onethirty5 updated their Food Diary.
	Nonno recorded a weigh in at 291.8 lb.
	melhayes24 updated their Food Diary.
	Lillian L recorded a weigh in at 194.5 lb.
	azizmine recorded a weigh in at 150.4 lb.
	miamcm recorded a weigh in at 164.0 lb.
	jzarra01 updated their Food Diary.