jzarra01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 790 32%
fat: 2.00g
|
protein: 58.00g
|
carbs: 133.00g
- -
February 2013
Sun 3rd: 652 26%
fat: 16.02g
|
protein: 37.22g
|
carbs: 92.58g
- -
March 2012
Sat 24th: 480 * 19%
fat: 25.00g
|
protein: 32.00g
|
carbs: 35.00g
- -
January 2012
Sun 22nd: 694 * 28%
fat: 37.99g
|
protein: 45.89g
|
carbs: 36.26g
- -
Fri 20th: 754 * 30%
fat: 34.20g
|
protein: 59.20g
|
carbs: 43.53g
3825*  3071
Wed 18th: 1054 * 42%
fat: 73.84g
|
protein: 72.67g
|
carbs: 24.31g
3496*  2442
Tue 17th: 839 * 34%
fat: 47.56g
|
protein: 51.26g
|
carbs: 50.68g
- -
Mon 16th: 831 * 33%
fat: 38.73g
|
protein: 62.39g
|
carbs: 48.90g
3226*  2395
Sun 15th: 1148 * 46%
fat: 63.53g
|
protein: 98.81g
|
carbs: 34.68g
2494*  1346
Sat 14th: 846 * 34%
fat: 32.43g
|
protein: 98.38g
|
carbs: 31.56g
3965*  3119
Fri 13th: 746 * 30%
fat: 44.07g
|
protein: 62.64g
|
carbs: 29.67g
- -
Thu 12th: 833 * 33%
fat: 44.98g
|
protein: 66.01g
|
carbs: 30.95g
3442*  2609
Wed 11th: 937 37%
fat: 64.77g
|
protein: 56.33g
|
carbs: 21.54g
4382*  3445
Tue 10th: 791 * 32%
fat: 40.37g
|
protein: 60.86g
|
carbs: 38.11g
3933*  3142
Mon 9th: 686 27%
fat: 34.12g
|
protein: 65.03g
|
carbs: 30.85g
3532*  2846
Sun 8th: 752 * 30%
fat: 43.37g
|
protein: 56.26g
|
carbs: 34.12g
3869*  3117
Sat 7th: 954 38%
fat: 39.46g
|
protein: 110.39g
|
carbs: 44.82g
3497*  2543
Fri 6th: 613 25%
fat: 34.91g
|
protein: 52.79g
|
carbs: 23.15g
3613*  3000

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