Weigh In record (no journal entry) for 15 November 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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645 kcal
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Fat: 9.00g | Prot: 130.50g | Carb: 15.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Jell-O Sugar Free Lime Gelatin. more...
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losing 7.0 lb a week
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