Weigh In record (no journal entry) for 15 November 2016
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207.2 lb
Lost so far: 8.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1108 kcal
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Fat: 22.00g | Prot: 94.52g | Carb: 143.19g.
Breakfast: Chiquita Banana. Lunch: Chiquita Banana, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Better Oats Oat Fit - Maple & Brown Sugar, Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 0.2 lb a week
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