kp29's Journal, 09 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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753 kcal

Fat: 13.46g | Prot: 21.24g | Carb: 144.62g.   Breakfast: tea brewed, raisins, porridge oats. Lunch: muller light, salad cream, turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, muesli bar choc chip, go ahead crispy slices, Apples, tea brewed, tap water, Plums, Bananas. more...

3729 kcal

Activities & Exercise: Wii Fit - Free Step - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Housework - 4 hours and 30 minutes. more...