Weigh In record (no journal entry) for 09 January 2012
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213.4 lb
Lost so far: 7.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1730 kcal
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Fat: 61.21g | Prot: 69.86g | Carb: 259.65g.
Breakfast: milk, Oats, butter, Groundnut Chikki, Brown Bread, Tea with Milk. Lunch: apples, Indian Mixed Vegetables, Dal, Tea with Milk, Roti. Dinner: chikki, Plain Yogurt (Lowfat), Indian Mixed Vegetables, Dal, Roti. Snacks/Other: tea. more...
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2409 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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