Mandolinmark's Journal, 09 November 2016

188.2 lb Lost so far: 3.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 79.95g | Prot: 86.61g | Carb: 200.79g.   Breakfast: Cheese, Sour Dough Bread, Fried Egg, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Vegetable Lasagna (Frozen Meal), Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Sour Dough Roll. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2348 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...