ggpar4's Journal, 08 January 2012

150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.95g | Prot: 195.42g | Carb: 136.30g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon. Lunch: Craisins, Instant Oatmeal - Maple and Brown Sugar, Black Beans, Pinto Beans (Mature Seeds, Canned), Fajita Vegetables, Chicken. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, Dry Roasted Almonds (Without Salt Added). more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...