Weigh In record (no journal entry) for 15 November 2016
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2193 kcal
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Fat: 82.32g | Prot: 93.82g | Carb: 282.73g.
Breakfast: Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Oranges, Carrots, Source 0% Yogurt, milk, Apples, Lasagna with Cheese and Sauce (Diet Frozen Meal). Dinner: Tomatoes, Olive Oil, Mayonnaise, Fried Battered Fish. Snacks/Other: Frozen Yogurt. more...
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2854 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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me too 456's weight history
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