br_e_co's Journal, 15 November 2016

164.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 87.69g | Prot: 57.80g | Carb: 183.66g.   Breakfast: Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Pears, Great Value Dry Roasted Peanuts. Dinner: Five Guys Fries (1/2 Regular), Salad Creations Turkey Club BLT Wrap. Snacks/Other: Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag). more...

2354 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...