joehd's Journal, 14 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 57.83g | Prot: 73.07g | Carb: 271.04g.   Breakfast: Dairyland Homogenized Milk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), WinCo Foods French Vanilla Granola, WinCo Foods dried cranberries(2151), WinCo Foods 40% Bran Flakes Bulk. Lunch: Royal Chocolate Pudding, Lil' Dutch Maid Vanilla Wafers, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Bunny Bread 100% Whole Wheat Bread, Mt. Olive Kosher Dill Strips, Hormel Homeland Hard Salami, Best Choice Light Mayo, Grey Poupon Dijon Mustard, Sunny Acres Swiss Slices. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Birds Eye Steamfresh Sour Cream & Onion Potatoes. Snacks/Other: Austin Wheat Crackers with Cheddar Cheese. more...

3942 kcal

Activities & Exercise: Driving - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...