Weigh In record (no journal entry) for 14 November 2016
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269.4 lb
Lost so far: 26.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1357 kcal
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Fat: 34.55g | Prot: 56.33g | Carb: 209.29g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Bananas, Whole Milk, Sugar, Coffee. Lunch: Sweet Red Peppers, Mushrooms, Black Beans (Canned), Trader Joe's Garbanzo Beans, Skinless Chicken Breast, Maple Grove Farms Citrus Vinaigrette, Near East Rice Pilaf Wild Mushroom & Herb, Arugula Lettuce. Snacks/Other: Whole Milk, Coffee, Sugar, Quinoa (Cooked), Annie's Naturals Organic Asian Sesame Dressing, Great Value California Sun-Dried Raisins. more...
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losing 0.2 lb a week
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