Weigh In record (no journal entry) for 03 October 2016
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270.4 lb
Lost so far: 25.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1192 kcal
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Fat: 59.88g | Prot: 45.30g | Carb: 151.97g.
Breakfast: Brown Cow Cream Top Maple Yogurt, Coffee, Sugar, Whole Milk, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Liberty Tzatziki, Athenos Feta Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Fit2Go Chickpea Salad, Costco Quinoa Salad, Mixed Salad Greens. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...
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gaining 3.9 lb a week
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