Weigh In record (no journal entry) for 15 November 2016
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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227 kcal
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Fat: 6.60g | Prot: 9.00g | Carb: 31.80g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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losing 3.3 lb a week
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