Waynek3859's Journal, 14 November 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 153.88g | Prot: 110.73g | Carb: 341.31g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

3740 kcal

Activities & Exercise: Sitting - 8 hours and 2 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...