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After a long time not watching my diet I have at least 7lbs to drop to feel good again
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147.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2016:
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846 kcal
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Fat: 31.49g | Prot: 55.29g | Carb: 84.25g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Iogo Vanilla Greek Yogurt 2%. Lunch: Compliments Extra Lean Turkey Burger, Uncle Ben's Bistro Express Oriental Style. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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