Weigh In record (no journal entry) for 14 November 2016
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213.4 lb
Lost so far: 84.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1199 kcal
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Fat: 53.68g | Prot: 56.36g | Carb: 124.79g.
Breakfast: Hillshire Farm Naturals Honey Roasted Ham, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Light Honey Wheat Bread. Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Great Value 100% Parmesan Grated Cheese, Kraft Double Cheddar Light 2% Shredded Cheese, Ragu Robusto Six Cheese Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef, Great Value Thin Spaghetti. Snacks/Other: Great Value Caramel Cashew Trail Mix, Great Value Cheddar Cheese Crunch, Little Debbie Fudge Rounds (34g), 3 Musketeers 3 Musketeers Minis. more...
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losing 1.1 lb a week
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