Weigh In record (no journal entry) for 17 October 2016
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218.0 lb
Lost so far: 80.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1220 kcal
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Fat: 45.39g | Prot: 60.16g | Carb: 142.47g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Naturals Honey Roasted Ham, Nature's Own Light Honey Wheat Bread. Lunch: Michelina's Authentico Stroganoff. Dinner: Pepperidge Farm Seasoned Croutons, Great Value Fat Free Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Great Value Pecan Sweet Rolls, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Light Honey Wheat Bread, Hillshire Farm Naturals Honey Roasted Ham, Yoplait Greek 100 Whips - Blueberry, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.9 lb a week
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