Weigh In record (no journal entry) for 14 November 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 3.41g.
Breakfast: Coffee with Cream, Splenda No Calorie Sweetener. more...
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gaining 0.5 lb a week
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