Weigh In record (no journal entry) for 08 January 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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731 kcal
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Fat: 12.32g | Prot: 37.62g | Carb: 118.97g.
Breakfast: Milk (Nonfat), Jello Sf Inst Van Pudd(as packaged), SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, Milk (Nonfat), 100% Pure Pumpkin. Snacks/Other: Cucumber (Peeled). more...
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gaining 0.4 lb a week
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memoza's weight history
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