Weigh In record (no journal entry) for 08 January 2012
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1579 kcal
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Fat: 50.98g | Prot: 116.55g | Carb: 107.83g.
Breakfast: Greek Nonfat Yogurt - Plain, Homemade Granola, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Low Moisture Part Skim Mozzarella String Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Navels Oranges, Fried Chicken Breast No Coating (Skin Not Eaten), Baby Spring Mix Salad, Light Sicilian Roasted Garlic, IDHN BABY RDS W/R GRLC&PARM. Snacks/Other: Natural Light Beer, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags. more...
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2474 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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